Relationship Issues

“Life feels like being an actor in a movie…

and everyone else received their script, they know their lines and what they are supposed to be doing, but I DIDNT GET MINE.” You think this, or some version of it, when you think about how you act with other people. You feel like you’re “winging it” when it comes to knowing what to say and how to interact, and it is exhausting. The problem isn’t that you don’t care about other people, you care A LOT, but you just don’t feel like you know what you’re doing when it comes to relationships.

If you experience…

  • Trust issues

  • Fear of abandonment

  • Fear of abandoning others

  • Anxiety in group settings

  • Freezing or feeling “blocked” when meeting new people

  • Feeling “clingy” or pushing people away in relationships

  • Feeling left out or forgettable

  • Feeling insecure

  • Being drawn to people who are bad for you

Therapy can help open you up,

and give you the tools you feel like you are missing when it comes to relationships.

Together we can…

  • Identify Root Causes: Uncover the underlying causes of your attachment and relationship struggles, helping you heal from past wounds.

  • Improve Communication: Develop effective communication skills, allowing you to express yourself and your needs more clearly.

  • Build Trust: Learn to trust others and rebuild trust in yourself, fostering healthier and more secure connections.

  • Explore Attachment Styles: Understand your attachment style and how it impacts your relationships, enabling you to make positive changes.

  • Promote Personal Growth: Therapy can be a transformative journey, empowering you to grow personally and build more fulfilling connections.

Relationship issues are deeply personal, so my approach to helping you better navigate relationships involves really getting to know what is most important to you, while also providing tools and strategies for being more effective when connecting with others.

Ideas to get you started

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    Read up on “attachment styles” and get a sense of which category you fall into


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    Take an inventory of who is in your “support sysem”

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    Identify 5 “non-negotiable” traits of a potential partner if you are dating or want to date

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    Start using “I feel” statements when in conflict with others - awkard at first, but it works

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    Start identifying your emotional, physical, intellectual, time, and money boundaries

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    Learn the ways you give and receive love and BONUS: learn the ways you prefer to receive apologies and repair relationships

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Get Started

Call, email, or fill out the form to schedule a free 15-minute consultation

mercedes@wellspringtherapyllc.com
720.295.8203

8120 Sheridan Blvd Ste 335C
Arvada, CO 80003

© 2023 Wellspring Therapy, LLC