Anxiety Issues

If you feel...

  • tense and on edge, like you never really “relax”

  • like you can’t stop your negative thoughts and worries, even when you want to

  • self-conscious, like you are watching yourself living life, trying to prevent any mistakes, but not really living “in the moment”

  • an impending sense of doom, like something bad is going to happen, or like you are about to ruin everything

  • intense guilt, even though you try hard to do everything right

  • jittery, shakey, and on the edge of “losing it”

  • stomachaches, headaches, and/or body aches

  • exhausted

    You may have anxiety,

    and we can work together to get you feeling better.

Anxiety takes root…

from different places for different people, but commonly, people feel anxious because of:

  • Perfectionism or other self-defeating mindsets

  • Trauma and feeling unsafe

  • Inaction toward their goals or purpose

  • Lifestyle and/or substance use

  • Family dynamics and genetics

My approach to treating anxiety is about helping you understand your system better and transitioning from being motivated by fear of failure and feeling unsafe, to feeling motivated by the trust you have in yourself and the joy of pursuing a life that fits your values.

Ways we tackle anxiety

  • ✶

    Balancing emotion and problem-focused coping skills


    ✶

  • ✶

    Identifying triggers and learning to reduce not avoid

    ✶

  • ✶

    Aligning actions with values and purpose

    ✶

  • ✶

    Learning to set and enforce personal boundaries

    ✶

  • ✶

    Processing root fears driving anxiety

    ✶

  • ✶

    Strengthening mind-body connection

    ✶

Get Started

Call, email, or fill out the form to schedule a free 15-minute consultation

mercedes@wellspringtherapyllc.com
720.295.8203

8120 Sheridan Blvd Ste 335C
Arvada, CO 80003

© 2023 Wellspring Therapy, LLC